Young yogis, ages 4-7 with caregivers, are invited to explore the art of yoga, building on basics that teach relaxation, self-esteem, strength, coordination, and flexibility. Parents/caregivers are welcome to join! Participants should wear comfortable clothes.
Jax has trained in prana vinyasa flow and believes in “the healing properties of yoga, bringing a lot of heart, inspiration and creativity to her classes.”
Bring your own mat. Suggested donation of $5; no registration required. Free for members. Become a member today!
ABOUT YOGA AT FOUR FREEDOMS PARK
All yoga classes will take place on our lawn, surrounded by spectacular views of the New York skyline. Classes are led by Roosevelt Island residents and certified yoga instructors Keren Messer, Lauren Blankstein, and Jax Schott.
Classes are one hour; participants should wear comfortable clothing and bring a mat and bottled water. Classes are weather dependent and subject to change; check our website for the most up-to-date information.
Drop-in Yoga, May 2 - August 27*
Mondays, 6pm-7pm: Vinyasa
Fridays, 6pm-7pm: Hatha
Saturdays, 10am-11am: Vinyasa
Drop-in Kids & Family Yoga, May 5 – June 30
*Yoga classes will not be held on Monday, May 30 and Monday, July 4.